A friend of mine was complaining about her knees while running. I thought, "It's time to get a new pair of shoes." This simple (yet sometimes expensive) solution can cure those pains that seem to suddenly appear out of no wear.
But how can I tell if I need new shoes? Thanks to the sports medicine folks over at about.com I found the answer.
And where is the best place to get running shoes? I would highly recommend Runner's Corner in Orem. The employess there are runners and will watch your form and allow you try on pair after pair to get the perfect fit. They are patient and courteous and will help answer all your running questions. Good Luck!