Blueberries: These can reverse memory loss that has already occurred. They contain anthocyanins and quercetin antioxidants.
Spinach: Helps retain memory.
Celery: Reduces brain inflammation that impairs memory. Contains a flavonoid called luteolin.
Walnuts: Can erase absentmindedness with their vitamin B12.
Oranges: These contain folic acid, which helps you process memory and information faster.
You can put these all together in a yummy salad and have a sharper memory today!