Friday, September 17, 2010

Sharpen your memory with these super foods!

Blueberries: These can reverse memory loss that has already occurred. They contain anthocyanins and quercetin antioxidants. 
Spinach: Helps retain memory.
Celery: Reduces brain inflammation that impairs memory. Contains a flavonoid called luteolin.
Walnuts: Can erase absentmindedness with their vitamin B12. 
Oranges: These contain folic acid, which helps you process memory and information faster.

You can put these all together in a yummy salad and have a sharper memory today!

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